Physical Activity and Wellbeing in Cold (5op)

Arviointiasteikko

Hyväksytty/Hylätty

Sisällön jaksotus

The course consists of five (5) idependet sections:
1 - Human Physiology in Cold
2 - Physical and Psychological Performance in Cold
3 - Health and Different Forms of Exercise
4 - Cold Protection
5 - Unintentional Injuries in Cold

Tavoitteet

You know the physiological effects of cold and understand the physical and psychological effects of cold on a person’s ability to function, health, and movement. You understand the importance of the cold to the implementation of exercise and know the risks associated with cold exposure and the appropriate methods to manage them. You take into account the requirements of clothing and protection against the cold set by northern conditions, and you know the most typical accidents related to cold exposure.

Tämän opintojakson jälkeen

• Tunnet kylmän fysiologiset vaikutukset ja ymmärrät kylmän fyysiset ja psyykkiset vaikutukset ihmisen toimintakykyyn, terveyteen ja liikkumiseen.
• Ymmärrät kylmän merkityksen liikunnan ja urheilun toteuttamiselle ja tunnet kylmäaltistukseen liittyvät riskit ja tarkoituksenmukaiset menetelmät niiden hallitsemiseksi.
• Huomioit pohjoisten olosuhteiden asettamat vaatimukset vaatetukselle ja kylmältä suojautumiselle sekä tiedät tyypillisimmät kylmän altistukseen liittyvät tapaturmat.

Kompetenssit: Liikuntapedagogiikka, luontoliikuntaosaaminen 

Sisältö

Theme 1. Physical Activity in Cold: physical and psychological performance, wellbeing and movement
Theme 2. Cold Protection: unintentional injuries in cold

Aika ja paikka

A non-stop course; four (4) separate deadline for the assignments
o 31.3.2022
o 31.5.2022
o 31.8.2022
o 30.11.2022

Oppimateriaalit

Material provided in the Moodle workspace; addition material from outside sources.

Opetusmenetelmät

Implementation in an online environment, independent study package.

Harjoittelu- ja työelämäyhteistyö

-

Tenttien ajankohdat ja uusintamahdollisuudet

-

Kansainvälisyys

-

Toteutuksen valinnaiset suoritustavat

-

Opiskelijan ajankäyttö ja kuormitus

independent studying: on average 135h

Arviointikriteerit, hyväksytty/hylätty

To pass the course, the student has to:
-Pass all of the five exams
-Turn in three reflective reports (details of the report in Moodle)

Arviointikriteeri, hyväksytty/hylätty

Approved
Human physiology and performance in cold:
- You know the physiological effects of cold and understand the physical and psychological effects of cold on a person’s ability to function, health, and movement.

Cold protection and unintentional injuries in cold:
- You understand the risks associated with cold exposure and the appropriate methods to manage them. You know the most typical accidents related to cold exposure.

Failed
Human physiology and performance in cold:
- You don’t know the physiological effects of cold and don’t understand the physical and psychological effects of cold on a person’s ability to function, health, and movement.

Cold protection and unintentional injuries in cold:
- You don’t understand the risks associated with cold exposure and the appropriate methods to manage them. You don’t know the most typical accidents related to cold exposure.

Lisätiedot

After this course, you will:
-know the physiological effects of cold and understand the physical and psychological effects of cold on a person’s ability to function, health, and movement.
-understand the importance of the cold to the implementation of exercise and know the risks associated with cold exposure and the appropriate methods to manage them.
-take into account the requirements of clothing and protection against the cold set by northern conditions and know the most typical accidents related to cold exposure.